Preparing Enough for a Hike

Continues active-tourist period is about from May to September. During this period, tourists and travel in bike trips, but we should not forget about physical fitness at this time, it can lead to a decrease in the level of physical fitness. During this period, cyclists improve their technical skills, develop endurance with high loads in near-limit mode and pay attention to the development of power when cycling.  For strength training cyclists are on a flat and powerful pedaling until complete muscle fatigue. After relaxing (quiet pedaling) should be repeated plot powerful pedaling. Of course, there are some necessary gadgets you should take in your outdoor backpack for your hiking, such as outdoor lights (XM-L T6), keychain locator, even small insulated carrier bags for your sport bottle. Anyway, you should make enough preparation.

Come to the October-November, its boundaries are the days of the return of multi-day hikes and the start of a new training cycle. Some cyclists can afford to relax during this period. But it should be understood that the sharp or even rejection of the load is not useful for the organism, as it is heavily loaded that leads to rest working on "high speed" agencies.

First of all, I advise you to walk in bike trips until late autumn. It is useful to combine them with the running and outdoor games including team, football, volleyball, basketball, etc. And with the onset of winter skate, ski trips to participate in and enhance the overall level of fitness. The body should be kept in the form of year, but with different intensity and load. The body loves to exercise. It is designed for the loads. You can improve some skills in the transition period or at the end of the tourist activity period, which will allow to travel correctly.

Here are some exercises:

To resolve the coordinated drive in the group, the ability to "ride on the wheel" there is psycho-technical nature of the exercise. "Air contact" performed a quick step or light jogging in pairs. Leading by mimicking the way with difficult terrain, harsh and unexpected maneuvers, try to "reset slave". Slave task to keep up with the leading "to sit on the wheel." The distance between them is within arm's length. A few minutes later his partner are reversed. "Synchronous Riding" is performed standing on the site of a group of 4-6 people. Participants are to each other at arm's length. Turns ride standing on the pedals, etc. simulated movement of the body. At the same time the leader, in contrast to the previous exercise, helps smooth movement synchronized repetition of their movements to other members of the group. So the leader learns to lead a group, and the group follows the leader.

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